“Balancing in yoga and life is a reflection of our inner state.” – Shiva Rea.“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” – B.K.S.Yoga is the science to be in the here and now.” – Osho “Yoga is a method to come to a nondreaming mind.“The attitude of gratitude is the highest yoga” – Yogi Bhajan.Do not seek it without.” – Gautama Buddha In yoga, they come together in the present.” “Your body exists in the past and your mind exists in the future.“ Travel light, live light, spread the light, be the light.”.“Inner peace begins the moment you choose not to allow another person or event to control your emotions.”.

“Life’s too fast, Slow down and Do Yoga.”.

We let our own natural capacity of healing do the work.”

“Meditation can help us embrace our worries, our fear, our anger and that is very healing.

“Yoga is the artwork of awareness on the canvas of body, mind, and soul.”.

“Yoga adds years to your life, and life to your years.”.

“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.”.

My practice is my time to feel alive, loved, and free.”

“It doesn’t matter if things aren’t perfect.

“Yoga is not just repetition of few postures, it is more about the exploration and discovery of the subtle energies of life”.

“It’s not about being good at something, it’s about being good to yourself”.

Yoga Sutras 1-Yamas (ethics) 2-Niyamas (virtuous behaviors) 3-Asana (postures) 4-Pranayama (breath) 5-Pratyahara (awareness) 6-Dhahran (concentration) 7-Dhyana (reflection) 8-Samadhi (union).

“You may not be able to control the whole world, but you may learn to control your inner world through yoga.”.

“Meditation is a way for nourishing and blossoming the divinity within you”.“The very heart of yoga practice is ‘Abyhasa’ steady effort in the direction you want to go.”.Addition of energy, strength, and beauty to body, mind, and soul.” It’s about using posture to understand and transform yourself.” “The study of asana is not about mastering posture.“Yoga happens beyond the mat, anything you do with attention to how you feel is doing yoga.”.“The nature of yoga is to shine the light of awareness into the darkest corners of the body.”.“The body benefits from movement, and the mind benefits from stillness.”.Keep it pure and clean for the soul to reside in.” The future is just energy and intention.” “Change only happens in the present moment.“Yoga teaches us to cure what need not be endured and endure what cannot be cured”.“Yoga is the perfect opportunity to be curious about who you are.”.You’re only as young as your spine is flexible.” – Bob Harper “In truth, yoga doesn’t take time, it gives time.” – Ganga White.“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”.

The better your practice, the brighter your flame.” – B.K.S Iyengar “Yoga is a light, which once lit will never dim.It is not an escape from life.” – Craig Hamilton “True meditation is about being fully present with everything that is including discomfort and challenges.Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” “Meditation brings wisdom lack of meditation leaves ignorance.“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.” – Geshe Kelsang Gyatso.

Morning yoga